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Samantha Lewis

Wellness Reporter · FitnessWireDaily

Samantha specialises in the science of movement, recovery, and the psychology of habit formation. She covers wearable fitness tech, training methodologies, and the latest research in sports medicine.

Articles by Samantha Lewis

Opinion: The "Biohacking Everything" Movement Is Being Sold as Inevitable. It Deserves More Skepticism Than It's Getting. 8h ago

Opinion: The Supplement Shortcut Culture Is Making Us Worse Nutrition Decision-Makers 8h ago

What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think. 8h ago

How World Cup Champs Celebrate (and What’s Clinking in Their Glasses) 8h ago

Peptides May Soon Be Easier to Get. Does That Mean You Should Jump On Them? 8h ago

Opinion: The Fitness Industry's Complexity Problem Is Killing Simplicity Yesterday

When It Comes to Hip or Knee Pain, Most Runners Overlook the Sartorius Muscle. Sports MDs Explain How to Get Relief. 2 days ago

Opinion: The 'Personalized Nutrition' Craze Is Being Sold as Inevitable. It Deserves More Skepticism Than It's Getting. 3 days ago

Longtime Coach of High School Running Dynasty Won’t Return for Upcoming Season After Investigation 3 days ago

Opinion: The Home Gym Equipment Boom Is Really About Control, Not Convenience 4 days ago

I'm Training for a 100-Mile Ultramarathon and These Hoka Trail Shoes Are My Race Day Choice 4 days ago

6 Best Kettlebells of 2026, According to Personal Trainers 4 days ago

What Size Kettlebell Should I Get for My Home Gym? 4 days ago

Luno’s $500 Sleep System Turned My Subaru Into a Comfortable Campsite—But Is It Worth the Price? 4 days ago

Opinion: The Wearables Industry's Real Problem Isn't Missing Data—It's Too Much of It 5 days ago

Opinion: The VO2 Max Obsession Is Masking a Bigger Problem With How We Measure Fitness 5 days ago

We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options. 5 days ago

The 8 Best Shampoos for Men in 2026, Tested by Grooming Experts 5 days ago

Research Examines the Difference Between Men’s and Women’s Long-Distance Run Performance. What Does That Mean for Training? 5 days ago

Opinion: We're Obsessed With Active Recovery. That Might Be Missing the Point. 6 days ago

Men Over 50 Can Use These 3 Exercises to Build Muscle 6 days ago

It's Almost Impossible to Talk About <i><em>Spider-Man: Brand New Day</em></i> Without Revealing Major Spoilers 6 days ago

Opinion: Cold Plunges Are Recovery Theater, and We're Missing the Real Problem Jul 28, 2026

Opinion: We're Obsessed With Finding the Perfect Biomarker. We Should Be Asking What We'll Ignore Next. Jul 28, 2026

Opinion: The Running Coach Industrial Complex Is About to Collapse—And That's Actually Good Jul 27, 2026

Opinion: The Wearables Industry Is Drowning in Data—Here's What Actually Matters Jul 27, 2026

How to Watch the 2026 USA Track & Field Outdoor Championships Jul 27, 2026

8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym Jul 27, 2026

High Protein Chocolate Peanut Butter Pancakes Recipe Jul 27, 2026

Opinion: The Supplement Speed Trap—Why Slower Nutrition Planning Beats Quick Fixes Jul 26, 2026