Research
Exercise science — new studies, research findings, and evidence-based fitness advice.
Research
Cardiologists Say Adding This Quick Test Gives a Clearer Picture on Cholesterol Levels
Cardiologists recommend adding a simple blood test to standard cholesterol screening for a more complete cardiovascular risk assessment. The test, whi…
Jul 24, 2026
Research
Scientists Studied Over 10,000 Brain Scans. What They Found Changes Everything We Knew About Memory Loss.
Researchers analyzed over 10,000 brain scans and identified a biological mechanism behind age-related memory decline. The study reveals that memory lo…
Jul 18, 2026
Research
The Health Advice Bryan Johnson Gave to Diplo on a 40-Minute Voice Note
Bryan Johnson, the biohacker known for his extreme longevity protocols, recently shared extensive health advice with electronic music producer Diplo d…
Jul 14, 2026
Research context
Exercise science — new studies, research findings, and evidence-based fitness advice.