# The 24 Best Pieces of Hiking Gear, According to Outdoor Editors
Hiking gear selection determines comfort, safety, and performance on the trail. Men's Health editors compiled recommendations across categories to serve day hikers, multi-day trekkers, and everyone between.
The curated list addresses core hiking needs. Footwear matters most. Proper hiking boots or trail shoes prevent ankle injuries, reduce foot fatigue, and handle variable terrain better than standard sneakers. Editors prioritize boots with ankle support for rough terrain and lighter trail runners for well-maintained paths.
Backpack choice depends on trip length. Day hikes require 15-25 liter packs that carry water, snacks, a first aid kit, and a light layer. Multi-day expeditions demand 40-65 liter packs with proper hip belt support to distribute weight effectively and reduce shoulder strain. Capacity matters less than load distribution and comfort during long carries.
Hydration systems keep hikers performing. A dedicated hydration pack with a reservoir or insulated water bottle prevents dehydration on extended trails. Editors recommend carrying at least two liters of capacity for day hikes and refilling opportunities on longer routes.
Weather protection layers matter more than bulk. A packable rain shell weighs ounces but prevents hypothermia. Midlayer fleece adds insulation without excessive weight. Editors stress that cotton absorbs sweat and loses insulation when wet. Merino wool and synthetic materials regulate body temperature and dry faster.
Navigation tools remain essential despite smartphone apps. A physical map and compass weigh nothing, require no battery, and work in areas without cell service. Many experienced hikers carry both digital and analog navigation methods.
Sun and bug protection prevents long-term skin damage and discomfort. High-SPF sunscreen and insect repellent address environmental hazards that intensify on exposed trails. A wide-brimmed hat provides sun protection and improves visibility.
Foot care prevents blisters from derailing hikes. Trekking poles reduce impact on knees and ankles, distributing effort across the upper body. Lightweight poles fold compactly and offer significant joint protection on descents.
A headlamp enables safe hiking in low light conditions. Quality LED headlamps run 20+ hours on batteries and weigh less than four ounces. This becomes critical for summer early starts or unexpected trail delays.
Food and fuel sustain energy across distances. Trail mix, energy bars, and electrolyte drinks provide quick calories without requiring cooking. Editors note that adequate nutrition prevents bonking, where depleted glycogen causes sudden fatigue and poor decision-making.
First aid kits tailored to trip length address common hiking injuries. Blister treatment, pain relievers, and antihistamines address frequent trail problems. Larger expeditions benefit from additional supplies for muscle strains and minor cuts.
Editors recommend testing gear before committing to major purchases. Day hikes serve as perfect opportunities to identify what works for your body, hiking style, and terrain preferences. Gear that performs well on shorter routes scales up reliably for extended adventures.