Chase Stokes, star of Netflix's "Outer Banks," relies on a portable training tool to maintain fitness while filming on location. The actor prioritizes consistency despite the unpredictable demands of production schedules.
On-set training presents real challenges. Location shoots often lack access to full gyms, and filming schedules compress training windows. Stokes uses a compact, portable device that delivers a complete workout without requiring much space or equipment.
The tool enables resistance training and functional movement patterns. Portable resistance equipment works by creating tension through bands, cables, or similar mechanisms. Research supports this approach. A 2016 study in the Journal of Sports Sciences found that resistance bands produce strength gains comparable to traditional weights when users reach muscular fatigue. The key variable remains effort level, not equipment type.
Stokes' approach reflects broader fitness trends. Athletes and actors increasingly adopt minimalist training methods during travel or location work. Suspension trainers, resistance bands, and portable cable systems all fit this category. These tools compress training time without sacrificing results, a practical solution for schedules that don't allow two-hour gym sessions.
Consistency trumps equipment complexity. The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity exercise weekly for general health. Using whatever tool sits closest requires less friction than seeking the perfect gym setup. Stokes' strategy removes excuses from the equation.
The portable approach works for different fitness goals. Strength gains, muscular endurance, and functional capacity all respond to resistance training when volume and intensity stay adequate. On-set filming creates scheduling chaos, but a compact tool stored in a trailer solves that logistical problem.
Stokes' gear choice demonstrates that professional actors understand a basic fitness principle: the best equipment is the one you'll actually use. Production schedules won't change for training sessions. The tool adapts to the work instead