Sports nutrition, macros, diet strategies, and the food science behind peak performance.
<b><strong>What Is RED-S? Doctors Explain the Condition—and Why Women Are at Higher Risk</strong></b>
Relative energy deficiency in sport, or RED-S, occurs when someone does not eat enough to meet the demands of their training or their body's basic nee…
Is This the Best Thanksgiving Turkey Recipe Ever?
# Smoked Turkey Done Right: The Science Behind a Simple Thanksgiving Bird Men's Health has published a straightforward Thanksgiving turkey formula th…
Is the Secret to Ultrarunning Success Downing Crazy High Carbs?
# The Carb Revolution Reshaping Ultrarunning Performance Ultrarunners are breaking records at an unprecedented rate, and carbohydrates appear to be t…
I’m a Chef on a GLP-1. I Believe the Future of Food Is About to Change Dramatically.
# The Chef Rethinking Food Culture in the GLP-1 Era A professional chef taking GLP-1 medications is witnessing firsthand how appetite-suppressing dru…
Full Day of Eating With 300lb Beast Athlete Juan Morel
Juan Morel, a 300-pound Beast athlete known as Diesel, follows a bodybuilding diet that defies the stereotype of chicken and rice monotony. Muscle & S…
<b><strong>3 Women with PMOS Share What It Really Takes to Advocate for Better Care</strong></b>
# Three Women with PCOS Share Advocacy Lessons in Fighting for Better Care Polycystic ovary syndrome affects roughly one in ten women of reproductive…
<b><strong>Signs You’re Eating Too Much Fiber</strong></b>
# Signs You're Eating Too Much Fiber Fiber gets celebrated as a nutritional hero. It supports digestive health, helps regulate blood sugar, and keeps…
What Does Dark Green Poop Mean? Causes, Diet, and When to See a Doctor
# What Dark Green Poop Reveals About Your Digestion and Diet Dark green stool is almost always harmless, but it tells you something real about what h…
A New Study Says Blueberries Can Improve Running Performance—but You Need to Eat a Lot of Them. Here’s What I Learned When I Tried It Myself
# Blueberries and Running Performance: What the Research Actually Shows A new study claims blueberries can boost running performance, sparking intere…
The Newest Nutrition Boogeyman Is Hiding in Fruit
# The Polyphenol Oxidase Panic: Another Unfounded Nutrition Scare Social media influencers are pushing a new nutritional fear: polyphenol oxidase, an…
The Secret Lessons About Gels Every Marathoner Learns Eventually
# The Secret Lessons About Gels Every Marathoner Learns Eventually Marathon runners discover hard truths about energy gels through experience, not ma…
Everything You Need to Know About Fueling Before, During & After a Race
# Race Fueling Strategy: What the Science Says About Pre-Race, During, and Post-Race Nutrition Proper fueling transforms race performance from a gues…
Vegetarian Bodybuilding: 4 Tips to Build Muscle
# Vegetarian Bodybuilding: 4 Tips to Build Muscle Building muscle without meat is entirely possible. Vegetarians can pack on quality muscle mass with…
Starvation Mode: How Caloric Restriction Affects Your Body
# Starvation Mode: How Your Body Adapts to Severe Calorie Restriction Severe calorie restriction triggers a well-documented survival mechanism called…