The mental side of fitness — motivation, mindset, stress, and psychological performance.
Doctors Just Discovered a New Type of Depression
# Researchers Identify Previously Unrecognized Depression Subtype in Men Medical researchers have identified a previously unclassified form of depres…
Terry Bradshaw Will Never Tell You He’s Retiring
# Terry Bradshaw on Depression, Health Battles, and Life After Football Terry Bradshaw has spent decades in the spotlight. The 78-year-old Hall of Fa…
PMOS Isn’t a Personal Failure. It’s a Sign of a Major Problem Within Our System
# PMOS Isn't Personal Failure. It's a Systemic Problem, Doctors Say Premenstrual Magnification of Symptoms, or PMOS, affects millions of women and re…
The Mental Strategy That Helps Marathoners Push Through the Final Miles, According to Research
Marathoners hit a wall around mile 20. Legs feel heavy. The finish line seems impossibly distant. But research shows that shifting your mental focus a…
Noah Lyles Tells Himself “I’m Going to Win” Before Races—Which Helped Him Set Several Records. These Are the Phrases Other Elites Use Under Pressure.
# Elite Athletes' Mental Mantras Fuel Performance Under Pressure Noah Lyles, the American sprinter who holds multiple world records, relies on a simp…
<b><strong>Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist</strong></b>
# Why Motivation Feels Broken in 2024 The motivation crisis gripping workers across industries stems from a fundamental rupture in what behavioral ps…
The Running Goal That Is More Rewarding to Me Than Any PR
# The Running Goal That Transcends the Stopwatch Runner's World has identified a trend that challenges the conventional fitness mindset. Athletes inc…