The mental side of fitness — motivation, mindset, stress, and psychological performance.
Peloton’s Aditi Shah Says There’s No Such Thing as a ‘Bad Meditator’—Here’s Why
# Peloton's Aditi Shah on Why Everyone Can Master Meditation, Even Beginners Peloton's meditation instructor Aditi Shah rejects a common barrier that…
<b><strong>Why Staying on Your Antidepressant Is Out of Fashion—and Also Radically OK </strong></b>
# Why Staying on Your Antidepressant Is Out of Fashion—and Also Radically OK The culture around antidepressants has shifted dramatically in recent ye…
In the Footsteps of a Hero
Keith Palmer lost his father in the September 11 terrorist attacks and spent the following decades grappling with grief and the weight of an inherited…
The 5 Mental Habits That Help Coco Gauff Reset Under Pressure
# The 5 Mental Habits That Help Coco Gauff Reset Under Pressure Coco Gauff relies on five specific mental strategies to manage competition stress and…
Mikal Bridges Reveals the Mindset That Helped the New York Knicks Clinch the NBA Championship
# Mikal Bridges Reveals Mental Toughness Strategy Behind Knicks Championship Run Mikal Bridges credits a specific mindset and training approach for t…
Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women?
# Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women? The starting line has transformed into a runway. …
<b><strong>Why This Eating Disorder Is the Most Misunderstood, According to Experts</strong></b>
# Why Binge Eating Disorder Remains Widely Misunderstood Among Patients and Clinicians Binge eating disorder affects millions of people yet remains t…
Draw Inspiration From the Phrases Noah Lyles, Emily Sisson, Clayton Young, and Other Elites Use When Runs Get Hard
# Elite Runners Reveal Mental Mantras That Carry Them Through Hard Efforts When the body breaks down during a race, the mind takes over. U.S. track a…
Top U.S. Runners Share Mantras, Affirmations, and Bible Verses They Rely On When Things Get Hard
# Elite Runners Reveal Mental Strategies for Breaking Through Pain and Doubt Noah Lyles, Emily Sisson, Clayton Young, and other top American distance…
The Men’s Health Ultimate Guide to the Female Orgasm
# Understanding Female Orgasm: What Research Shows Partners Should Know Most men overestimate how often their female partners reach orgasm during sex…
How I Rebuilt My Confidence After a Peyronie’s Disease Diagnosis
# How One Man Regained Control After Peyronie's Disease Diagnosis A 20-year marriage faced an unexpected test when one man received a Peyronie's dise…
A Candid Conversation With Lane Johnson on What People Often Overlook With Elite Athletes
# Lane Johnson Reveals What Elite Athletes Get Wrong About Strength and Mental Toughness Philadelphia Eagles offensive tackle Lane Johnson cut throug…