# Concept2 StrengthErg Review: A Hybrid Machine for Rowing and Resistance Training
Concept2 released the StrengthErg, a machine combining rowing ergometer functionality with adjustable resistance for strength work. The device targets users seeking cardio and resistance training in a single piece of equipment.
The StrengthErg builds on Concept2's rowing machine legacy. The company engineered the machine to deliver both pulling power output measurements used by competitive rowers and variable resistance settings for strength-focused movements. Users can row with traditional damper settings or load the machine with resistance to perform rows, pulls, and chest work.
Resistance adjusts via a pin system, allowing quick transitions between cardio efforts and strength blocks. The monitor displays power output in watts, a metric serious rowers track during training. This data lets users compare performance across sessions and training cycles.
The equipment suits mixed-modal training approaches where athletes rotate between energy systems. CrossFit athletes and functional fitness competitors have adopted similar hybrid tools for timed workouts mixing power output demands with loaded movements.
Concept2 engineered the frame to handle both cardio and strength loading. The seat slides on a monorail system, and the handle converts between rowing pulls and other resistance exercises. The footplate remains stable under both explosive rowing strokes and controlled resistance movements.
Men's Health reviewed the machine as practical for home and commercial gym settings where floor space limits equipment inventory. The price positions it above standard rowing machines but below purchasing separate rowers and cable machines.
The StrengthErg represents a design shift toward equipment consolidation. Users training in small spaces or seeking efficient workouts can layer cardio capacity building with resistance work on the same machine. Concept2's power output measurement standard gives users objective feedback on rowing performance, addressing a gap in most hybrid equipment where strength metrics remain guesswork.