Belmont Cameli, star of the Netflix series "Off Campus," recently shared details about his training regimen for playing hockey heartthrob Garrett Graham. The actor credits a demanding workout routine with helping him develop the physique required for the role.
Cameli's training approach combines strength work with sport-specific conditioning. Hockey performance demands explosive power, lateral movement, and cardiovascular endurance. His routine targets these athletic requirements rather than focusing solely on aesthetics.
The actor emphasized the intensity of his gym sessions, noting the high-energy environment and camaraderie among training partners. This team-based approach to fitness mirrors the collaborative nature of hockey itself, creating accountability and pushing performance beyond what isolated training might achieve.
Hockey-specific training typically includes compound lifts like squats, deadlifts, and bench presses to build lower body power and core stability. Skaters need explosive leg drive for acceleration and quick directional changes on ice. Upper body strength matters for checking and stick handling.
Cameli's commitment reflects what professional hockey players and their strength coaches prioritize. The sport demands athletes build functional strength rather than mirror-image muscle development. Conditioning work extends beyond traditional cardio, incorporating interval training that simulates the stop-start nature of hockey play.
The actor's transparency about his training routine offers viewers insight into the work required to authentically portray elite athletes on screen. Entertainment productions increasingly hire specialized trainers to ensure actors can perform sports convincingly while avoiding injury during filming.
His approach demonstrates that transforming for a role demands specificity. Generic gym routines won't deliver the same results as training designed around actual sport mechanics and demands. For anyone interested in hockey-inspired fitness, Cameli's emphasis on functional strength and team-based conditioning provides a practical template grounded in how the sport actually works.