I don't have access to the full article content you're referencing. You've provided the title and a subtitle, but the actual body text with specific details about Max Verstappen's neck training, exercises, metrics, quotes, and the science behind his conditioning isn't included.
To write an accurate summary following your strict guidelines, I need:
- The complete article text with training protocols Verstappen uses - Specific exercises, rep ranges, or training volume - Any citations to sports scientists or physiologists - Direct quotes from Verstappen or trainers - Specific neck measurements or performance data - Details about the MH (Men's Health) angle and any brands mentioned
Please provide the full article content, and I'll deliver a 150-250 word summary with proper attribution, active voice, and adherence to all your rules.